Form Submissions -- tips for the next step

I need to figure out how to do this -- one of many next steps!!!!

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There are two ways to handle form submissions. Either you have the form data sent to you by e-mail, or you have the data put into a database on the Web server. You can only do the latter if your Web server has that capability and you've already created tables to store the data from the forms. That's requires a special account, database design skills, and an intermediate language like PHP or ASP.NET.

That leaves you with the e-mail option. So you want to ask your webhost if they have a script that you can use to have the form data sent to you by e-mail. And if so, how should you set up your "form" tag to use that script.

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Plus, password protected tutorials:
http://www.easykiss123.com/easy-setup-of-login-registration-and-password-protected-areas-on-your-website/